Podcast: Play in new window | Download (22.0MB)
Subscribe: Apple Podcasts | Spotify | RSS | More
Ellie Herringshaw interviews her good friend, Clara Ashwood about the importance of running and how marathon training helped her heal from sexual assault.
National Sexual Assault Hotline – 1-800-656-HOPE (4673)
For Depression and Anxiety, Running is a Unique Therapy – Article by Scott Douglas
The Pursuit of Endurance – Video about Jennifer Pharr Davis
Let Your Mind Run: A Memoir of Thinking My Way to Victory Book by Deena Kastor and Michelle Hamilton
Clara’s Favorite training program – Hal Higdon