Ellie Herringshaw interviews her good friend, Clara Ashwood about the importance of running and how marathon training helped her heal from sexual assault.

National Sexual Assault Hotline – 1-800-656-HOPE (4673)

For Depression and Anxiety, Running is a Unique Therapy – Article by Scott Douglas

The Pursuit of Endurance – Video about Jennifer Pharr Davis

Let Your Mind Run: A Memoir of Thinking My Way to Victory Book by Deena Kastor and Michelle Hamilton

Clara’s Favorite training program – Hal Higdon 


ellieherringshaw

A Reclaimed child of God.

1 Comment

Episode 29 – Finding Gratitude – rclaimed · April 17, 2019 at 10:49 am

[…] Clara Ashwood on Episode 22 of The Rclaimed Podcast – Healing from sexual assault. […]

Leave a Reply

%d bloggers like this: