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Ellie Herringshaw interviews her good friend, Clara Ashwood about the importance of running and how marathon training helped her heal from sexual assault.
National Sexual Assault Hotline – 1-800-656-HOPE (4673)
For Depression and Anxiety, Running is a Unique Therapy – Article by Scott Douglas
The Pursuit of Endurance – Video about Jennifer Pharr Davis
Let Your Mind Run: A Memoir of Thinking My Way to Victory Book by Deena Kastor and Michelle Hamilton
Clara’s Favorite training program – Hal Higdon
1 Comment
Episode 29 – Finding Gratitude – rclaimed · April 17, 2019 at 10:49 am
[…] Clara Ashwood on Episode 22 of The Rclaimed Podcast – Healing from sexual assault. […]