Have you ever thought of Reclaiming a food? Well, if you’re looking at your calendar for next week with trepidation about the food you place on your plate for Thanksgiving, you’re not alone! You may need to Reclaim some food. I’m writing this blog in November 2020. Although Thanksgiving will Read more…
What do you do when you don’t feel like you’re getting any better when you’re reclaiming? In this final episode of the Reclaiming 101 series, Ellie Herringshaw talk about what we can do to remember that healing is happening when we feel hopeless. What we can do when we feel Read more…
One of the most important aspects of reclaiming can also be one of the most challenging parts of the process: Creating a new and positive association with the item or place that needs to be reclaimed. In this part 4 episode in the Reclaiming 101 series, Ellie Herringshaw shares what Read more…
In this part 3 episode in the Reclaiming 101 series, Ellie Herringshaw shares how to face the fear of the thing that needs to be Reclaimed. Although Reclaiming is challenging, when it’s done well with Reclaiming Buddies, it will undoubtedly feel empowering and encouraging after the fact. Ellie’s Social Website Read more…
Have you ever felt like you were actively avoiding a song because it reminds you of your ex? I’ve totally been there. We dig into that in this episode of Hope Reclaimed. Recognizing avoidance is the first step in Reclaiming. Definition of Reclaiming: Identifying a fearful and painful internal reaction Read more…