After stressful and traumatic events such as divorce, self care is a must! However, it can be challenging to take the time and the energy to be kind to ourselves. In this episode, Ellie Herringshaw dialogues with returning guest, Mel Noel about self care, self compassion and identity. Contrary to what we might believe, self care is not selfish. “We cannot give out of an empty cup.” Self care simply all boils down to self awareness, hearing the voice of God for what we actually need, and setting boundaries for ourselves and those around us.