Avoidance Archives - Hope Reclaimed

Episode

68: Reclaiming 101 – Part 2: Avoidance

Have you ever felt like you were actively avoiding a song because it reminds you of your ex? I’ve totally been there. We dig into that in this episode of Hope Reclaimed. Recognizing avoidance is the first step in Reclaiming. Definition of Reclaiming: Identifying a fearful and painful internal reaction Read more…

By Ellie, 2 years2 years ago

Expert Interview

Episode 47 – Normal Responses After a Traumatic Event (With Dr. Kristen Eliason, Ph.D)

After a traumatic event you may be asking yourself, “Am I crazy?” The truth is, you’re not! There are a number of normal or typical responses that individuals have to trauma and in this episode of The Rclaimed Podcast, we talk about that! Ellie Herringshaw sits down with Dr. Kristen Eliason, Ph.D. and talks about trauma, therapy, avoidance and resentment.

By Ellie, 2 years2 years ago